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About me

Our therapists can be flexible to meet your needs in this time and are here to help you. Don't be shy. Feel free to ask for what you want Keep it short, words or less, this is just an initial contact. Remember to double check your return address or your phone if you prefer to be called. Psychology Today does not read or retain your .

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However, a copy will be sent to you for your records. Please be aware that is not a secure means of communication and spam filters may prevent your from reaching the therapist. The therapist should respond to you byalthough we recommend that you follow up with a phone call. If you prefer corresponding via phone, leave your contact. If this is an emergency do not use this form.

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Treatment Centers Support Groups. Stress Therapists in See all therapists in View cities and counties in Cities Counties. Solano Yolo.

Office is near:. Offers online therapy.

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We are all a work-in-progress, capable of change at any age. Are you hitting a wall with pandemic-related stress? Curious about making a career shift? Struggling with grief?

Longing to strengthen your relationship? Wishing you could be more confident?

Trying to adjust to changes? Feeling burnt out from caregiving pressures? Longing for some insight? Needing tools to help with anxiety and depression? Wanting ability with goals and healthy habits? Each new day offers another opportunity to learn, grow, and become who we want to be. You don't have to do it alone.

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Therapy can help with this process. View. I partner with clients to improve relationship satisfaction; to understand and change patterns; to reclaim a sense of well-being. Stress and anxiety are often at play. Many clients notice that childhood wounds continue to impact their thoughts, feelings and behaviors.

I listen with empathy and compassion and work collaboratively - to help you find growth, new insight and enhanced life satisfaction. We are a group practice and specialize in working with University California college students.

We are working virtually at this time. Many students have been uprooted right now and are in shock. We work with students experiencing anxiety, stresstransition, depression, and relationship issues.

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We also work with graduate students and post doctorate students. Check out our website 20screatingconnections.

Hosts group in:. You've always been everyone's go-to person. The one people turn to when something needs to get done. You pride yourself on being a dedicated hard worker. The one people rely on to go the extra mile. You come in early and stay late to make sure deadlines aren't missed. Through your dedication, hard work and perseverance you've been able to achieve so much in your career. On the outside, it looks like you have everything that someone would want.

Often,for individuals, distilling the complexities of life can be daunting but transformative. Discovering one's aspirations can offer life-changing insight. I help shape each step so that it matches your particular goals, and dreams. I hope you will allow me to accompany you on this challenging journey of mindful self- exploration.

I believe that you have the wisdom and capability to live the life you desire and deserve. I can help you tap into your individual strengths to overcome challenges and create a more meaningful, connected, authentic and fulfilling life. My approach to therapy is client-focused, open and compassionate. In my practice, I help clients with a wide range of issues including anxiety, depression, grief, family stress and conflict.

I provide therapy to families and couples, as well as young adults and teens. I like to work collaboratively with clients to identify issues and help bring relief from relationship conflicts, negative emotions, and life transitions. You know you need help and don't know where to turn.

Explaining how lost you feel to others around you, will make you more vulnerable than you wish to feel. You feel alone and know that something has to change. Your stress causes intense pressure and anxiety which is affecting every aspect of your life. We all endure challenges at some point or another in our lives yet we continue to strive and move forward to find peace, solace, content, or happiness. Therapy can help identify those goals, overcome barriers, and henceforth, head toward betterment or enrichment via personal growth.

Our services

Are you looking for a friendly support in order to gain the clarity of your worries, difficulties, values, needs, and goals. I want to provide accurate understanding and to walk alongside you with your struggles. You are the expert in your life, not me. It would be a privilege for me to share your struggles and breakthrough. If you are feeling sad, anxious, or simply unhappy, you are definitely not alone.

My philosophy is that people do the best they can with what they have, but sometimes anxiety, stressgrief, depression and relationship issues can contribute to our feeling stuck. My genuine belief is that change is always possible and begins with being motivated to do something different.

My approach is both collaborative and supportive and will help you explore the changes you'd like to make in order to live a more meaningful and purposeful life. In this hour you are wanting to feel more joy, perhaps feeling alone or overwhelmed by your needs and the needs of your family and friends.

You question how to find feelings of self love, while everything is changing and feelings of intense grief wash over you. You feel ready to confront past hurts. People in your life have required care-taking and could not be there for you, or maybe your thoughts and feelings have been shamed and you have a hard time trusting yourself. You're shy and timid when it comes to opening up. You know that you are ready to learn how to be vulnerable around others, learning how to set boundaries.

I view therapy as a precious investment of your values and vulnerabilities, so I aim to honor that investment with my commitment to your well-being. Through a nonjudgmental, authentic and compassionate stance, I strive to create a safe and collaborative space for you to explore sensitive issues, experiment with new behaviors, and work towards what matters to you. Whether you'd like to improve the quality of your relationships, health, work or education, or address mental health challenges, such as anxiety, depression, loss, trauma and addiction, I will wholeheartedly support your efforts in fulfilling these goals.

I create a healing space for those who are struggling with anxiety, depression and managing their emotions.